Vitamin B12 is essential for numerous processes. From helping your nervous system to manufacturing red blood cells, this vitamin is crucial for overall well-being. However, absorbing B12 can present difficulties for some people. Luckily, there are numerous tasty foods that can improve your B12 absorption and support your best. Add meat like beef,

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may experience no symptoms, others present a range of symptoms that vary in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also ex